COMPASSION THROUGH CONNECTION
Community Healing:
Sangha in Action
Zumba
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Zumbini
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Youth Dance
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CIRCL Mobility
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Vail Valleyf Defense
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Water Safety & Swim
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Nutrition Coaching
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Movement Therapy
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Senior Exercise
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Corrective Exercise
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Zumba ✶ Zumbini ✶ Youth Dance ✶ CIRCL Mobility ✶ Vail Valleyf Defense ✶ Water Safety & Swim ✶ Nutrition Coaching ✶ Movement Therapy ✶ Senior Exercise ✶ Corrective Exercise ✶
Collective Transformation: Compassion in Motion
Interbeing — “We heal together.”
Healing expands outward — nurturing joyful, inclusive spaces where movement becomes connection.
Programs: Community Dance Parties
Caregiver / Parent Night Out
Intergenerational Classes
Mental Health Collaborations
Focus: Belonging, Resilience, Cultural Unity, Accessibility
Right Livelihood — working in harmony with well-being and
service
Bridging wellness and purpose — building conscious workplaces and mindful local economies.
Initiatives: Workplace Wellness
Team-Building Retreats
Helping Hands Vail Valley Partnerships
Focus: Sustainable Impact, Compassionate Leadership, Economic Equity
Self-Healing: Movement as Medicine
Metta: Where the journey begins
— loving-kindness for self
Transforming trauma into strength through embodied movement, mindfulness, and empowerment.
Practices: Zumba • CIRCL Mobility • Vail Valley Defense • Water Safety
Nutrition • Corrective Exercise
Focus: Mind-Body Integration, Emotional Release, Self-Compassion
Find Your TRIBE
Join our Helping Hands Vail Valley community and enjoy:
Community Feed & Spaces
Donations & Volunteering
Helping Hands Community Services
Join our Community
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Join our Community •
